1 on 1 Personal Training

---

Includes:

• 1hr PT Session per week.
• Online Programming via training app.
• Nutritional Coaching via nutrition app.
• Weekly Check Ins & Accountability forms.
• Weekly Training Assessments & Feedbacks.
• Fortnightly Body Composition Measurements.
• No lock-in contract, cancel anytime.
• 24/7 Support.

(note: additional 1hr training sessions are $100) 

Includes:

• 1/2hr PT Session per week.
• Online Programming via training app.
• Nutritional Coaching via nutrition app.
• Weekly Check Ins & Accountability forms.
• Weekly Training Assessments & Feedbacks.
• Fortnightly Body Composition Measurements.
• No lock-in contract, cancel anytime.
• 24/7 Support.

(note: additional 1/2hr training sessions are $70) 

Includes:

• Weekly Zoom or In Person meeting.
• Online Programming via training app.
• Nutritional Coaching via nutrition app.
• Weekly Check Ins & Accountability forms.
• Weekly Training Assessments & Feedbacks.
• Fortnightly Body Composition Measurements.
• No lock-in contract, cancel anytime.
• 24/7 Support.

• Have the flexibly to achieve your goals in your own time without breaking the bank.

• Unlimited Training Programs to select from, ranging from novice to advance.

• Track and Measure your training metrics from your readiness levels to your overall session RPE.

• No lock-in contract, cancel anytime.